Get faster, stronger and more athletic with coaching trusted from youth to elite level athletes. Hendrik and Martin bring that same coaching to anyone ready to put in the work.
Free · 20 minutes · no obligation
10+ years combined Youth → elite national level Official partner basket.ee
We coach you the same way we prepare competitive athletes: individually, with intent, and built around the person in front of us. No templates you're left to figure out alone.
A force plate shows how you actually produce force: how much, how fast, and whether one leg is doing more of the work. It replaces guesswork with a starting point.
Your programme is written around your sport, your schedule and what the test showed, then delivered on Relay with exercise videos, sets, reps and everything else you need.
After a block we test again to see what actually changed. Retesting keeps the decisions objective instead of based on feel, so the next block is built on evidence rather than a hunch.
You're not on your own if something hurts. We work with physiotherapy partners we trust, so if a niggle or an old injury shows up we can get you in front of the right person and adjust your training around it instead of stopping it.
Testing is how 1-on-1 coaching ideally starts. We usually recommend it so we're working from real numbers, and it's booked and priced separately, so you only pay for it when you test. If you'd rather start on your own, the pre-made programs use the same methods and the same thinking, without the testing step.
Work with Hendrik or Martin through Relay, which gives you everything you need to train. If you want more hands-on time, you can book extra sessions with us whenever you feel you need them.
€150per month Extra training sessions €50 each, whenever you want one. Force-plate testing is separate, from €50.
Free · 20 minutes · no obligation
Ready-to-go athletic programs built on the same methods we use with professionals.
We both hold a BSc (Hons) in Strength & Conditioning from the University of South Wales. Between us we have over 10 years of experience across a range of sports. Our aim is the same: quality physical preparation.
Strength & conditioning coach
Strength & conditioning coach
Coaches and directors we've worked alongside, in basketball, football and handball, from youth academies to the EHF Champions League.
“I first met Hendrik and Martin as their lecturer on a strength & conditioning course. I've since witnessed their development through consistent remote coaching and visiting Estonia. You couldn't hope to meet more professional and ambitious coaches.”
“We got along not just because of a shared passion for S&C, but the same philosophy, attitude and work ethic. Problem-solving, a deliberate mindset and a demand for continuous improvement is what makes them a trustworthy choice of coaches — or investment.”
“Martin is an extremely hardworking and professional partner. His analytical skills are excellent and his expertise in his field is impressive. I highly recommend him to anyone who values outstanding results.”
“Martin is a true professional — thorough in everything he does. Even in short sessions you can be sure the planning and execution are thought through in detail and built around the individual athlete.”
No. Our methodology comes from elite sport, but it works for anyone who wants to get stronger, faster and move better. That's exactly why our motto is “even if you're not one”.
Day-to-day coaching is online. Your programme lives on Relay, where you'll find everything you need to train: questionnaires, exercise videos, sets, reps and the details of each session, so you can train in your own gym. A 20-minute video call each week is part of the package. Testing and any in-person sessions happen here in Estonia, and we agree the time and place together on your intro call.
A force plate measures how you produce force when you jump, land and squat. It shows objectively what to develop and whether one side is compensating for the other. We also use other testing tools to assess speed qualities and endurance, so your programme is built on what your body is actually doing rather than on a guess.
Tell us. We work with physiotherapy partners we trust, so instead of guessing we can get you assessed by the right person and then build your training around what they find. Most of the time that means adjusting what you do, not stopping. We're strength and conditioning coaches rather than clinicians, which is exactly why we'd rather hand the diagnosis to someone qualified and keep doing our part properly.
1-on-1 coaching is €150 per month. That covers your programming, a 20-minute video call each week, and ongoing contact with us through Relay. Extra training sessions are €50 each, booked only when you want one, and force-plate testing is charged separately — from €50 for 1-on-1 clients, from €80 for everyone else. The pre-made training programs are the more affordable route and will be priced on Relay. The intro call is free either way, with no obligation afterwards.
Book a free intro call. We'll talk through your goals, your sport, and whether we're the right team for you. No pressure. Or if you want something you can start with straight away, look into our pre-made programs, available to everyone.
A free 20-minute call with Hendrik or Martin. We'll talk about your training goals and what it would take to get there. If we're not the best fit for you, we'll tell you.
Not ready to book a call? Ask us anything first — send an email or message us on Instagram. We answer both.